The Link Between Stress and Oral Health

How Stress Affects Your Mouth

Stress impacts more than your mental wellbeing—it directly affects oral health. At FB Dental Yarrabilba, we see the dental consequences of modern life stress. Understanding this connection helps patients protect their smiles during difficult times.

Teeth Grinding (Bruxism)

Stress is a leading cause of teeth grinding and clenching, often occurring during sleep. Over time, bruxism wears down teeth, cracks enamel, causes jaw pain, and leads to headaches. A custom night guard from FB Dental protects teeth from grinding damage.

Gum Disease

Chronic stress weakens the immune system, reducing your body's ability to fight gum infections. Stressed individuals often neglect oral hygiene routines, compounding the problem. Research links high stress levels to increased gum disease severity and slower healing after treatment.

Dry Mouth

Stress and certain medications used to manage anxiety cause dry mouth (xerostomia). Saliva is crucial for neutralising acids and washing away food particles. Without adequate saliva, cavity risk increases significantly. Stay hydrated and consider saliva substitutes if experiencing persistent dryness.

Poor Oral Hygiene Habits

When stressed, people often skip brushing, forget to floss, eat more comfort foods (often sugary), and delay dental appointments. These neglected habits allow problems to develop and worsen.

Managing Stress for Better Oral Health

Practice stress management techniques: exercise, meditation, adequate sleep. Maintain oral hygiene routines even when busy or stressed. Stay hydrated. Don't delay dental check-ups—we can catch stress-related problems early.

Concerned about stress affecting your teeth? Contact FB Dental Yarrabilba for assessment and advice.